We will often start by creating exercises that will help you with the activities you are struggling with on a daily basis. Functional exercises are based on improving how you perform normal activities throughout your day, such as sitting, getting up from your chair, bending, and walking. The aim is to make these movements easier and pain free, and to use them to increase your stamina every day so that you can progress into exercises that increase your activity levels or that are specific to your sport requirements.

As your exercise program progresses, we will increase the difficulty of each exercise as well as the number of repetitions in order to improve your functional capacity, to improve your ability to cope with the demands you wish to put onto your body every day.