Get and Stay Well – Ayurveda

Abhyanga

Abhyanga is a whole-body massage with specific herbal oils to nourish and revitalize the body tissues and remove toxins from the cells.

Performed symmetrically by therapists for one hour, Abhyanga has deep-healing effects by naturally harmonizing body, mind and spirit, and is usually followed by a medicated steam bath.

Abhyanga rejuvenates the whole body – increasing tissue strength, improving blood circulation, removing cellulite, delaying ageing, inducing sound sleep, promoting vitality, pacifying Vata imbalance, reducing stress and removing toxins.

Ayurvedic massage offers lasting relief from chronic aches and pains such as backache, joint/rheumatic pain and migraine.

Benefits of Abhyanga:

• Nourishes the entire body—decreases the effects of aging
• Imparts muscle tone and vigor to the dhatus (tissues) of the body
• Imparts a firmness to the limbs
• Lubricates the joints
• Increases circulation
• Stimulates the internal organs of the body
• Assists in elimination of impurities from the body
• Moves the lymph, aiding in detoxification
• Increases stamina
• Calms the nerves
• Benefits sleep—better, deeper sleep
• Enhances vision
• Makes hair (scalp) grow luxuriantly, thick, soft and glossy
• Softens and smoothens skin; wrinkles are reduced and disappear
• Pacifies Vata and Pitta and stimulates Kapha