{"version":"1.0","provider_name":"Dubai Herbal and Treatment Center","provider_url":"https:\/\/dubaihtc.com\/ar","title":"How To Keep Your Liver Healthy \u2013 Detox | Dubai Herbal and Treatment Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2e4Pfqk28g\"><a href=\"https:\/\/dubaihtc.com\/ar\/how-to-keep-your-liver-healthy-detox\/\">How To Keep Your Liver Healthy \u2013 Detox<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dubaihtc.com\/ar\/how-to-keep-your-liver-healthy-detox\/embed\/#?secret=2e4Pfqk28g\" width=\"600\" height=\"338\" title=\"&#8220;How To Keep Your Liver Healthy \u2013 Detox&#8221; &#8212; Dubai Herbal and Treatment Center\" data-secret=\"2e4Pfqk28g\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dubaihtc.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/dubaihtc.com\/wp-content\/uploads\/2023\/08\/doctor-with-human-liver-anatomy-model-liver-cance.jpg","thumbnail_width":1000,"thumbnail_height":666,"description":"A healthy liver diet is essential for maintaining liver health and preventing fatty liver disease. Key components of this diet include high-fiber plants, complex carbohydrates, and avoiding refined sugars and fruit sugar. Cruciferous vegetables, bitter salads, artichokes, chicory, and beetroot are great choices. Complex carbohydrates like whole grains and cereals should be favored over simple carbohydrates. Meat and fish should be from organic sources and low in fat. Intermittent fasting, breaks between meals, and drinking plenty of water are beneficial. Boosting intestinal flora with prebiotic foods like artichokes, chicory, and psyllium husk, as well as consuming foods high in omega-3 fatty acids like walnuts and sesame, is helpful. Water, herbal teas, and green smoothies with detoxifying ingredients like kale, chlorella powder, celery, onion, and turnips are recommended. Certain foods should be avoided, such as white bread, fried foods, processed foods, sweet snacks, fruit juices, and soft drinks with fructose syrup. Some fruits and vegetables, like banana, pineapple, grapes, mango, sweet potato, and corn, as well as salty nuts and butter, should be reduced. Targeted detox plans and liver regenerative therapies may also be beneficial, including IV drips, oral supplements, vitamin injections, and the consumption of superfoods like chlorella and tissue salts."}